10 reasons Muhammad Ali was the greatest

muhammad ali the greatest

The following is my tribute to Muhammad Ali , for such an inspiring example of a champion of great heart and life it is hard to do him justice, but from my heart this is how I see him.

I fell in love with the essence of Muhammad Ali several years ago after reading his book The Soul of a butterfly  . I found this book gave me a far deeper insight in to Muhammad Ali and the depth of his soul and life purpose. It contains much of his own personal insights and experiences as well as some of his poetry, it's one I highly recommend reading.

He truly was an amazing person who lived from the heart in all that he did, right to the end.

10 Reasons Muhammad Ali was the Greatest.

I am the greatest

  1. He knew he could create his own path - It is well known how Muhammad Ali could often predict the outcome of his fights in the form of his poetry and witty quotes. This is truly astounding and a great example of the power of belief.
  2. He lived from the heart - Above all what stands out for me about Muhammad Ali was his love for god and people. He would put this first because he knew its profound importance and truth in relevance to what is material.
  3. He fought with purpose - Muhammad Ali fought with great purpose,  he knew he had to become successful so that people would listen to what he had to say and so he fought his way to the top where people would listen.
  4. He fought for equality - Growing up in a time where racism in America was extreme and the slave trade was not that far behind him fighting just to be treated fairly was a daily battle and one in which it seemed hard to see an end. Reading Muhammad Ali's accounts of some of the racism he experienced it is heart wrenching and shocking  to hear how people were treated based on skin colour not that long ago. Muhammad Ali being the greatest champion he was, fought all this with the greatest composure and purpose I have ever heard of, truly admirable.
  5. He always admitted his own mistakes and forgave others - A mark of a truly great and spiritually driven person is the ability to do this. To see beyond the surface and understand that we all make mistakes and be able to forgive both ourselves and others for this. His ability to see in this way he puts down to his faith, where he always knew that the truly great is god and in that he is the only judge.
  6. He wouldn't compromise on his values - Because of his strong faith and values this took precedence in his life and he would not compromise them for anything, even his boxing title and career. When asked to fight in war he refused based on his beliefs and values risking even being sent to prison, he was then stripped of his title and boxing career for some time.
  7. He knew success was based on the ability to rise after falling - Muhammad Ali knew that success wasn't just based on titles and fame but on what your represent as a person and on the ability to rise after falling. This shows his true strength of character and determination.
  8. He had great perseverance - Another of his most admirable traits was that of his great perseverance, Muhammad Ali was able to fight for what he believed in overcoming all obstacles in his way, not only that but then using those obstacles to demonstrate his truth and purpose even more.
  9. He used his success for the advantage of all - Believing so strongly in equal rights and understanding the power of being in a successful position, Muhammad Ali knew that being successful was the greatest way for people to listen to what he had to say and so he made it happen!
  10. His power of Faith- Basing his life on his faith Muhammad Ali understood it's true power. Living from this place he was able to triumph over all obstacles with the greatest spirit and heart.

"People look for wonders, miracles- surprises of all kinds. Yet the greatest surprise is to be found in ones heart."

- Muhammad Ali

NLP and how it can help you

nlp coaching

If you have never heard of NLP you may wonder what exactly it is and how it can help you and even if you have heard of it you may have heard some contradictory or even negative ideas. This post will give you some more understanding as to what NLP actually is and how it may help you.

The name NLP is an abbreviation for Neuro Linguistic Programming, this Neuro meaning  mind or brain and how we think, Linguistic - for  how we use our language both internally and externaly and programming for how we program our minds to be at our most effective, some would also refer to this as conditioning or re-patterning of our thoughts feelings and habits.

With the right coach NLP is profoundly powerful in helping to assist long term changes for your highest benefit. NLP itself began by studying and modelling excellence and how  high achievers achieve what they do. It was found that through modelling the specific patterns of language and behaviour set out by highly successful predecessors you too can achieve the same if not far more. NLP then teaches a way of thinking where you have far greater control over your ability to be at your best most frequently.

A coach helps you to do this by working with you to see things differently so that you can overcome any past challenges and function at your best. This is done  using techniques that are highly effective in identifying  and using your already innate abilities through structuring your thought process in the most beneficial way to you.

The methods in NLP are conitnued from the following fields of Psychology;

  • Cognitive Behavioural Therapy
  • Family system therapy
  • Behavioural Psychology
  • General semantics
  • Gestalt Therapy
  • Meta Model
  • Milton Model
  • Modern Hypnotherapy

As you can see from the above list NLP has a very extensive and well formed background and is therefore highly effective in achieving great results.

HOW IS YOUR MINDSET? message on the card shown by a woman

So just how can it help you?

NLP offers a long range of great solutions for challenges that affect  your everyday performance , some of which you may have suffered with for many years. NLP can help you resolve them often within just a few sessions, this can be less or more dependent on the nature of the challenge.

Below is a list of some of the main challenges that we can work on together and overcome using NLP;

  • Fears/ Phobias
  • Low confidence/ poor self-esteem
  • High performance
  • Organisation
  • Depression
  • Apathy
  • Achieving Goals
  • Clarity of mind/ focus

From experience of both receiving NLP coaching and  being  an NLP Coach myself I can verify to you how effective it really is. So much so I would go as far as to say its one of the best there is when it is used well. There are not many therapies out there that can offer such powerful transformations especially within a relatively short space of time.

If you'd like to find out more about how NLP can help you  specifically, then please do book in for a 30 minute consultation below where we can discuss together your needs and how you can be at your best consistently.

Please also share this post if you know someone it may help today,

Thank you


'Health is the real wealth'

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5 reasons to love the gym

love the gym

Since the first day I ever stepped in a gym I instantly loved it,  I also know however that this is not a very common response. Because many of you may struggle to get motivated for the gym, today I wanted to share with you some aspects of the gym that can help turn you in to a gym lover too. I hope these can inspire an improvement in motivation for any of you who may need it.

For each gym lover their reasons may slightly differ, but I know for sure that  when enough positivity is connected to the gym it is possible that absolutely anyone can fall in love with it.

Here are my top five reasons to why;

  1. Feel Great - Many of the goals you set for yourself can take a while to achieve, but with this one you can achieve each and every session. Without doubt if you put some effort in even for only a half an hour you will feel far better for it and ultimately what we all want is to feel great.
  2. Make great connections - The gym can also be a great place to meet people and socialise, especially with likeminded people who are focused on achieving their health and fitness goals. Many gyms also have social activities and gatherings too.
  3. All you need in one place - From great machines, to classes, music and PT's, you have all you need within the gym to motivate you, no excuses. All you have to do is get there. :)
  4. A positive environment - A gym is overall a very positive environment, everyone there is working towards a goal and motivated towards improving themselves and their health. A really great place to be to lift yourself up whenever you need to.
  5. Time for you - We can often spend much of our time doing stuff for others and being there for others, whether at work or at home, so to take time for ourselves is very important. What better way to do this than to work on improving your health and fitness and feeling great for it? :)

These are just some of the many reasons to fall in love with the gym, please do share some of your own reasons too. Or likewise please share if and why you dislike the gym and I will personally offer you a solution that you can then apply.

If you enjoyed this blog please do share it so others can benefit from it too. Sharing is caring :) Thank you.

The Benefits of Coaching

I recognise that many of you may not know much about  coaching and its many great benefits for your health and life. So  for this post will explore some of the benefits of coaching and how it can help you. Whatever your goals may be for your health and life, I can promise you without a doubt that achieving them will come much quicker and easier when you have a coach.

Firstly you may ask why would you want to have a coach..?  The short answer is that everyone can benefit from having a coach by being able to achieve their goals and advancing life forward to break away from the struggles that have been holding them back so far. More specifically it can be; when you are stuck at a certain point, making changes in your life, wanting to build your confidence in achieving your goals, need that extra push and encouragement to push beyond your current circumstances, and more.

Without having a coach we can easily stay stuck in our comfort zone, especially if we are not surrounded by people who push us to achieve our goals. This means that life can easily become stagnant and boring and most of all you will not achieve your full potential. A coach has the ability to guide you beyond this because they are trained with an array of tools and techniques to help you do so. They also have that necessary external perspective to see that which you cannot see which could have been holding you back so far. The following ways are some of the main benefits you can gain from having a coach.


 5 main ways coaching can benefit you;

  1. Coaches you to become more goal focused - When having regular coaching sessions you will naturally become more goal focused. Focusing on where you are going, on moving forwards and towards achieving your goals.
  2. By having an external perspective a coach can help you to become aware of any barriers that may be holding you back from achieving your goal. Often you may not be aware of these and how much they're holding you back until a coach identifies them through the coaching process.
  3. A coach can give you proven methods for success based on a unique approach that will work specifically well for you. Each of us view the world differently and so approach our goals based on this, by  working closely with you a coach can identify what works best for you so you can achieve the results you are looking for.
  4. Discover new skills and strengths that you may not have realised you had and learn to use these in the best way possible to achieve optimum results.
  5. Reach your potential by focusing on your strengths and being there as a guide and support until you reach you destination, or for as long as you may need this guidance and support.

The above are just 5 benefits you can gain from coaching, of which there are many. The best way you can know of course is to experience these benefits for yourself, so for your confidence in the power of coaching, I offer you a first session for free. Specialising in the are area of health improvement, including overcoming fears/phobias if this is something you wish to do.

If coaching sound like it is something for you and that you would like to benefit from, please send me a message below where we can arrange your free coaching session and begin on your journey to ultimate health and success.

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The Joy of Progress


"Without continual growth and progress, such words as improvement, achievement and success have no meaning." ~ Benjamin Franklin

Today is day 30 of my 30 day blogging challenge and I have to say  it has been very enjoyable  although a challenge too. Most specifically, this time the challenge for me was timing.  It's amazing how a lot of things can come up when you set yourself a challenge, although the joy of progress at the end of it is highly worth it.

It doesn't matter what the progress is, as long as progress is made, we will always feel the benefit. Sometimes progress takes longer than we'd like it to or may come in ways we least expect. Like the last time I took part in this challenge and got a broken wrist challenge instead :)

The best thing about any challenge however is when you reach the end and come out the other side looking at the progress you've made, there aren't many joys that are greater than this. We can often have set goals and then end up achieving far more than we ever thought we could or making progress in an area we never intended too. This is an added part of the joy of progress; because of following paths we haven't before, we end up finding treasures we would not have otherwise.

As were coming up to new year my recommendation anyone wanting to experience the joy of progress would be to take on and embrace any challenge that you can. It is never too early to begin,  in fact the best time to begin is always now. Goal setting and making progress is always something that needs to be consistent so it becomes a habit and not just for new year. If we allow it to become a habit then we are always moving forward and improving in every way we can.

If progressing and turning a healthy life change in to a habit is something you'd like to do, then please do send me a message below to arrange your free 30 minute goal setting session and be prepared for some healthy transformations :)

Thank you for reading today and thank you to all who have joined in with supporting me on the 30 day blogging challenge.  Highly recommended for anyone who wishes to take part.

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Top 10 Bruce Lee Quotes

Bruce Lee Top 10 Quotes

Bruce Lee is a great inspiration to many of us in both fitness and life, as  his classic book states, he was an 'Artist of Life' as well as a great martial artist. Although it is difficult to identify just 10 quotes from the wealth of wisdom he left us , my top 10 Bruce lee quotes that I wanted to share with you today have to be the following;

Top 10 Bruce Lee Quotes

  1. " Remember success is a journey , not a destination, have faith in your ability you will do just fine."
  2. "To understand your fear, is the beginning of really seeing."
  3. "Always be yourself, express yourself have faith in yourself, do not go out and look for a successful personality and duplicate it."
  4. "There are no limits, only plateaus and you must not stay there, you must go beyond them."
  5. "I'm not in this world to live up to your expectations and you're not in this world to live up to mine."
  6. "As you think, so you shall become."
  7. "Defeat is a state of mind, no one is defeated until defeat is accepted as reality."
  8. "Empty your mind, be formless, shapeless, like water."
  9. "If you truly love life, don't waste time, for time is what life is made up of."
  10. "To express yourself in freedom, you must die to everything of yesterday."

Bruce Lee has indeed left a legacy and shown us great wisdom in all areas of life. However what I believe to be most important from all he taught and what we can learn from him, is this;

'That life is to be lived, to be truly ourselves, to give our best in every moment on the path/purpose we choose to pursue'.

If we all choose to live in this way as Bruce Lee did, we can all hope to leave an equally lasting legacy in our own unique way.

If you enjoyed today's post and would like to receive regular  motivation and inspiration for your health and wellbeing, please  join our mailing list and do share too so others can enjoy. Thank you :)

Moving beyond your comfort zone

move beyond your comfort zone

Do you dare to dream..? Moving beyond your comfort zone is a prerequisite to achieving anything beyond where we currently are. It is about growing and becoming in to that person you really want to be in order to reach your full potential. This is never about rejecting or not being happy with who or where you are,  but it is about loving yourself enough to know that your capabilities and potential exist far beyond where you currently are.

We are always able to achieve more yet so many of us do not fulfil our full potential or even reach for it either out of fear, or lack of belief and action. However by taking small steps to stretch ourselves consistently we can move beyond our comfort zone and begin to achieve what we may have previously thought impossible.

I like to relate the process we go through when training in the gym with the process of moving beyond our comfort zone, it is essentially the same process, which goes something like this;

 1.) Starting point - Comfort zone= (Boredom)

2.) Begin to push beyond/ stretch yourself =(discomfort)

3.) Then move to  - Growth zone = (Pleasure)

The 2nd two steps are often seen as the same but I see it as one leads to the other, as in the example of gym training.  It begins when we start going to the gym (we have a new goal), so we need to push beyond our comfort zone and start taking new actions. When we do this we naturally begin to experience some growing pains or discomfort because it is out of our normal range. This is the point where we need to see this instead as part of the pleasure of moving forward. We then experience the pleasure of doing so.

As in the gym any growth requires us to move beyond what we are currently used to and every time we do and begin to stretch ourselves we not only become closer to our goal but also gain the pleasure from growing and becoming more.  When stepping out of our comfort zone to grow and become although it takes more effort it is also highly rewarding and worth all the effort.

Please check out this great video below on the magic of moving beyond your comfort zone and if your ready to step beyond your comfort zone send me a message below to arrange your free goal setting session today.

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Personal Goal Setting

Personal goal setting is something very important for all of us that can help to keep us focused and moving forward in your lives. The trouble is many of us don't know how to set goals well, or maybe even why to set goals and so avoid it completely, then missing out on all the benefits that are obtained from doing so consistently.

By setting goals regularly  that are set well, you can find yourself becoming more motivated and driven to achieve, purely from the act of good goal setting. 

Setting goals may be something your not sure how to do, so to get you started I've shared below some of Mind Tools advice in doing so. Please check it out and if you don't set goals already, get started forming this great habit. You'll soon find your motivation boosted and be advancing your life towards your goals and dreams.

Personal Goal Setting - Mind Tools

Setting goals gives your life direction, and boosts your motivation and self-confidence. Learn how to set SMART goals and achieve your dreams.

Read more ...

To book your free goal setting session here all you need to do is send me a message via the form below,

Wishing you the best in Health and Happiness,


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Empowering Belief Systems

empowering belief systems

We all have goals or things we would like to achieve in life but the question is do we really believe them to be possible, and if not why not?  What if we knew that no matter what we want to achieve that it is possible and without doubt we  can make it happen? What if you could choose empowering belief systems that support every goal or decision you ever make?

When you choose or create empowering beliefs to support your goals, the certainty created within you allows for the journey to become much easier as you seek out opportunities and all that supports your new empowering beliefs. As Buddha Stated;

'It is with our thoughts that we create our world'

Ultimately this transmits in to our belief system. Without a belief that supports the achievement of your goal(s) the journey can appear far more difficult or you may not even attempt it at all if your beliefs are very self-defeating.

The great thing is we don't have to accept the belief systems we have had up until now. We can choose our belief systems, so that they do become ones that support our goals and dreams.

empowering belief systems

How can you know what your current belief system is?

To discover your current belief system in any area just takes a little bit of self reflection,  you can do this by looking at any area in your life and the results you currently have.  In addition to this the actions that you are taking, you can then begin to determine your belief system around it. You may already be very aware of the belief system you have in certain areas but perhaps not know how to change it or have thought it possible to do so.

Changing your current belief system

Changing your current belief system can sometimes be as simple as making the decision to change it, once you have become conscious of your self-defeating belief you are in  a good position to do so. When you make this choice  as long as you back it up with consistent action to create evidence for your new belief, then you will successfully change it, choosing empowering belief systems can really be this simple. If however your past limiting belief system goes a little deeper and has more background attached to it, it can be a little more complex to change. This is where having a coach or facilitator can really make a difference.

There are specific techniques within the field of coaching that facilitate this process so that you become so aligned with your new belief that the effects come almost immediately. When I first discovered this it was a real life changer for me, I had always known the power of belief but knowing that it is literally possible to achieve anything and that you can align yourself to support this in every way opens up a whole new world for you.

There is no reason why any of us should choose to accept limiting beliefs or limiting lives for ourselves and once we realise we have been doing this, for our own happiness it is then our choice and responsibility to change it. The only thing that can stop us is ourselves.

To find out more about how you can transform self-defeating belief patterns in to empowering ones please send me a message below where you can arrange a free initial coaching session.

Thank you for reading today, please share too if you enjoyed.

Wishing you all the best  in Health  and Happiness,


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How to track fitness progress


Knowing how to track fitness progress is essential for making our fitness goals manageable and achievable. Many of you may already be following a health and fitness plan or exercising regularly but how can you be sure your making the right progress or are you measuring at all?

It is common to fall short on this, which means we can miss out on the vital changes we need to make or on knowing when to make them. Keeping track of our progress can be simple, it is also essential for staying motivated and progressing at the correct rate.

Without doing this a few things can happen; either we stay stuck where we are for a long time and become bored, or we not sure of our current levels so overdo it too quickly.

One of the easiest ways to ensure this doesn't happen and  you are progressing at the correct rate is to get your own trainer.

Other methods to adequately track progress are;

  • Keeping a workout plan; The gym always recommend these for good reason, so that we can track and record our progress each week, then we are able to see clear consistent progress. With a good trainer, your programme will also be updated regularly.
  • Keeping your own workout diary; This requires some personal health and fitness knowledge at a good enough level to know what it is you need to do. If you are at this level then keeping a workout diary can really help add motivation and momentum to your training once you see that you are consistently advancing and improving.
  • Fitness apps; There are also many fitness apps now available that are designed to help you record and track your progress.

If you are tracking your own progress, some important things to be aware of are;

  1. Don't overdo it - It's important to push beyond our comfort zone but when we don't know our limits or have a tendency to go too far, we can overdo it. Then we can end up setting ourselves back through either injuring ourselves or purely going too far. The best way forward is through gradual progress, always listen to your body.
  2. Know what your looking for- Know what your measuring and how your doing this i.e. by the distance you cover each week or by improvement in technique for your sport. There are many things you can measure by, which will all depend on your goal.
  3. Have a measuring system -  if you are planning your own workout, be sure to set yourself target points of where you expect to be by the end of each month, this way you can accurately track how much you need to adapt in order to reach your overall target
  4. Reward yourself - Be sure to reward yourself regularly when you do make progress. Celebrate in anyway you can - one that of course doesn't hamper all your hard earned progress :)

how to track fitness progress

If you find it difficult to measure your own progress or even knowing where to begin then I offer unique health and fitness programmes that will equip you with all the right methods to enable you to progress adequately and consistency.

In doing so you can then reach your overall goal at a good pace that maintains your motivation. By focusing on the most important steps and having the right methods to overcoming any previous barriers. Then achieving your health and fitness goals will not only become easier but also much more enjoyable.

To find out more about how you can make this happen, please send me a quick message below to arrange a free no-obligation chat where we can discuss your health goals and needs.

Thank you


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