The Power of One Moment

 

At times it can feel that a situation is so difficult to change or that you may have become stuck in a pattern that is so hard to break out of.  I get this completely and how frustrating it can be, so today I wanted to give you some encouragement and as a reminder too of what we all already know, that in reality  it only takes one thing or one moment to transform everything. All it takes is the right focus and action and when the circumstances are right everything changes towards where you want to be,  everything changes before your eyes, because for long enough you believed it would.

This poem I wrote from this experience, I hope you find it of some encouragement or inspiration that you are never that far from change.

The power of one

One word, one day

One moment, one life

That’s all it takes,

A new start, a complete change

From one time, that’s all it takes

One moment , one change

One time, one life

All change can happen

From this one time

Never give up , life’s for living

It  only takes one moment; just one thing

One moment , one time

All change can happen from here on in

~ M.L. Adams

In short - Never stop believing, change is only a moment away :)

 

 

London Marathon – Sunday Soul Inspirations

Hi Everyone,
I hope you have all enjoyed a beautiful week. I have not long returned from watching the London Marathon today and wanted to share the inspiration I really felt with you.
Every single person who took part in the marathon today was so deeply inspiring. We were stood at the 25th mile and to be there to cheer them on and see them push themselves to the end was just amazing.
 It was visible the determination in all there faces and how no matter what they would make it, even those who were struggling. The hours of training they had put in throughout the year had brought them all to this moment where their determination and training was now paying off.
This is something we can all do if we really put our minds to it, I firmly believe this is possible and the variety of people that took  part in the marathon today proved this to me. From Paralympians  to Mums, Teachers and Mo Farah, there were people off all types and abilities, all proving that anything is possible with enough focus and determination.
Here's one such great moment, the energy there was so huge that we didn't want to leave and I managed to get sunburnt myself  because the weather was so beautiful :)
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Most of all it has really inspired me to set a huge goal of something to achieve by this time next year (I'll share it with you next week.) and I also set you the same challenge if you wish to take it on. Think of something that right now seems impossible but that you'd like to do and lets all work towards it together.
Here's a little poem to get you in the spirit of determined thinking,
Ignite Within
Feel the fire come up within you There is nothing to hold you back Just believe in yourself, you will win

Bring up the force from within you Believe in yourself this is true, There is nothing that can hold you back now Nothing except for you

Feel that force from within you All is possible from there There is nothing , or no place stronger Just believe in yourself and your there

All is possible from here and now, Listen to that place from within All you have to do is believe in yourself There is nothing that will keep you from here.

~ M L. Adams

I wish you all a wonderful week,

Miranda.

 - This post is a share of today's newsletter, its been an amazingly inspirational day, please sign up to my newsletter for more Sunday Soul Inspirations , Thank you :)

Rise Up

Rise up, find your inner self
Rise up,
Find your inner health
Rise up,
Welcome to your real self
Rise up with Mirala Health

~ M.L.Adams

Why rise? Why the Phoenix?
I believe that sometimes in life we have to go through the tough times to come out bigger and stronger and to learn certain things, we also don't always know how valuable something such as our health is until we lose it. This is what the phoenix in Mirala Health represents and why I wrote this short verse.  I  have personally been through some really tough experiences with my health, and however tough my aim is to use them as forces to rise and to be stronger for it whilst helping others do the same. This is what I truly believe these experiences can teach us in our lives.

Nothing can stop you unless you let it, use any challenge as a force to improve your life and know you can win because you can, no matter what the challenge, in fact the harder the challenge the stronger and wiser you will become.

Have a fiery Friday and rise like the phoenix :)

Miranda

Ignite Within

All real faith and motivation comes from within, situations, people and experiences from the outside can take us to this point but ultimately it is ourselves that drives us to keep going towards any goal, or any important task. This poem is wrote with that purpose, we all have that place within, find it and you'll be on fire, then nothing will stop you reaching your goal.

Feel the fire come up within you
There is nothing to hold you back
Just believe in yourself and you'll win

Bring up the force from within you
Believe in yourself, this is true
There is nothing that can hold you back now
Nothing except for you

Feel that force from within you
All is possible from there
There is nothing , or no place stronger
Just believe in yourself and your there

All is possible from here and now,
Listen to that place from within
All you have to do is believe in yourself
There is nothing to stop you from there.

-M.L.Adams

Your Health

It is your health that is your real true beauty in life

So easily given and then more easily taken, it is the real true gift

Value it with your life, for it depends on it so

There are many a people who aren’t even fortunate enough to know

 

Always remember the real true gift,

It is right there within you; don’t wait for it to fly by

Many a people have done so and then they realise

That their real true gift was right before their eyes

 

Many a true scholar have told us these words before

It is now time we listen, for its more important than before

Our world is filled with guises that hide us from this gift

The only way to truly know is from how you feel inside

 

So stand up for your life and be true to yourself

Don’t hide from your health it is your real gift of wealth

 

For once you really have it, then you will truly know

That the real gift of life

Is right there before you,

 If you  only choose to let it be so

~ M.L.Adams

Get Fired up .. on Friday:)

A little motivational snippet on a Friday

Get fired up now even more than before

This is your time now, don’t delay don’t be a bore

You know you can do this, you have been there before.

So get up & go now – no-one can wait anymore!

~ M.L.Adams

Flow

What is being in flow?

I like to define it as a feeling of being free, of being completly true to yourself, to your purpose and to others. Everything flows from there, you experience life with mindfulness, naturally flowing with the journey of life that we are all on. Not resisting or expecting but allowing the magic of life to flow through you.

To get to this place I believe it requires us to just follow our heart and our passions and be self aware,through doing this we will naturally fall in to this state. Always be yourself and follow your heart, there's no better way for us to be.

This is a poem I wrote about my experience of this state. I call it 'Flight' because of the freeing feeling this state has;

Flight

When you feel that your in flow you just know that your right, because you feel that you are free and that you are in flight.

Lifting high above anything in to the free night , like nothing can hurt you or hold you down tight.

When you feel you are in flight you know you can fight, that nothing or no one can hurt you ,not with all their might.

Your in a state of wonder that's high in to the light. So free like a fire fly that is shining so bright.

- Miranda Adams

Your Health

Helping to improve people's health, as well as my own is something I am very passionate about because of the many experiences I and the people I care about have had. I am sure many of you too may have had similar experiences.

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This is a poem I wrote about the value of health at the beginning of this year.
I hope you enjoy and please share;

Your Health

It is your health that is the real true beauty in life
So easily given and then more easily taken,It is the real true gift

Value it with your life
for it depends on it so
There are many a people who aren't even fortunate enough to know

Always remember the real true gift
It is right there within you
don't wait for it to fly by

Many a people have done so
and then they realize,
That there real true gift
was right before their eyes

Many a true scholar
have told us these words before,
It is time now we listen
for its's more important than before

The world is filled with guises
that hide us from this gift,
The only way to truly know is
from how you feel inside

So stand up for your life
and be true to yourself
Don't hide from your health
it is your real gift of wealth

For once you really have it
then you will truly know
That the real gift of life
is right there before you,
If you only choose to let it be so

~ Miranda Adams

At Mirala health we offer a holistic service for health that encompasses all areas for complete health and wellness.
We hope to inspire as many people as possible to live the healthiest life.

We are currently looking for as many people as possible to complete our short survey to understand what people are most looking for from a health service, if you have a moment to spare, we would be most grateful if you could share your views with us.

http://www.surveymonkey.com/s/G382WV3

Thank you for viewing our blog wishing you all the best in health and happiness:).

Real Beauty

Listen and look

Beauty is everywhere

This is whats real

Just listen, look and feel

Use all your senses

To see what is true and real

Beauty is within and around you

Its everywhere just waiting

For you to listen to look and to feel

Dont hide or be afraid

From what is true and beautiful and real

Just open your heart and mind

Its within and all around you

Just listen, look and feel