At times it can feel thatÂ a situationÂ is so difficult to change or that you may have become stuck in a pattern that is so hard to break out of.Â I get this completely and how frustrating it can be, so today I wanted to give you some encouragement and as a reminder too of what we all already know, that in reality Â it only takes one thing or one moment to transform everything.Â All it takes is the right focus and action and when the circumstances are right everything changes towards where you want to be,Â everything changes before your eyes, because for long enough you believed it would.
This poem I wrote from thisÂ experience, I hope you find it of some encouragement or inspiration that you are never that far from change.
The power of one
One word, one day
One moment, one life
Thatâ€™s all it takes,
A new start, a complete change
From one time, thatâ€™s all it takes
One moment , one change
One time, one life
All change can happen
From this one time
Never give up , lifeâ€™s for living
ItÂ only takes one moment; just one thing
One moment , one time
All change can happenÂ from here on in
~ M.L. Adams
In short - Never stop believing, change is only a moment awayÂ
Bring up the force from within you Believe in yourself this is true, There is nothing that can hold you back now Nothing except for you
Feel that force from within you All is possible from there There is nothing , or no place stronger Just believe in yourself and your there
All is possible from here and now, Listen to that place from within All you have to do is believe in yourself There is nothing that will keep you from here.
~ M L. Adams
I wish you all a wonderful week,
Rise up, find your inner self
Find your inner health
Welcome to your real self
Rise up with Mirala Health
Why rise? Why the Phoenix?
I believe that sometimes in life we have to go through the tough times to come out bigger and stronger and to learn certain things, we also don't always know how valuable something such as our health is until we lose it. This isÂ what the phoenix in Mirala Health represents and why I wrote this short verse.Â IÂ have personally been through some really tough experiences with my health,Â and however tough my aim isÂ to use them as forces to rise and to be stronger for itÂ whilst helping others do the same. This is what I truly believe these experiences can teach us in our lives.
Nothing can stop you unless you let it, use any challenge as a force to improve your life and know you can win because you can, no matter what the challenge, in fact the harder the challenge the stronger and wiser you will become.
Have a fiery Friday and rise like the phoenix
All real faith and motivation comes from within, situations, people and experiences from the outside can take us to this point but ultimately it is ourselves that drives us to keep going towards any goal, or any important task. This poem is wrote with that purpose, we all have that place within, find it and you'll be on fire, then nothing will stop you reaching your goal.
Feel the fire come up within you
There is nothing to hold you back
Just believe in yourself and you'll win
Bring up the force from within you
Believe in yourself, this is true
There is nothing that can hold you back now
Nothing except for you
Feel that force from within you
All is possible from there
There is nothing , or no place stronger
Just believe in yourself and your there
All is possible from here and now,
Listen to that place from within
All you have to do is believe in yourself
There is nothing to stop you from there.
It is your health that is your real true beauty in life
So easily given and then more easily taken, it is the real true gift
Value it with your life, for it depends on it so
There are many a people who arenâ€™t even fortunate enough to know
Always remember the real true gift,
It is right there within you; donâ€™t wait for it to fly by
Many a people have done so and then they realise
That their real true gift was right before their eyes
Many a true scholar have told us these words before
It is now time we listen, for its more important than before
Our world is filled with guises that hide us from this gift
The only way to truly know is from how you feel inside
So stand up for your life and be true to yourself
Donâ€™t hide from your health it is your real gift of wealth
For once you really have it, then you will truly know
That the real gift of life
Is right there before you,
Â IfÂ youÂ only choose to let it be so
What is being in flow?
I like to define it as a feeling of being free, of being completly true to yourself, to your purpose and to others. Everything flows from there, you experience life with mindfulness, naturally flowing with the journey of life that we are all on. Not resisting or expecting but allowing the magic of life to flow through you.
To get to this place I believe it requires us to just follow our heart and our passions and be self aware,through doing this we will naturally fall in to this state. Always be yourself and follow your heart, there's no better way for us to be.
This is a poem I wrote about my experience of this state. I call it 'Flight' because of the freeing feeling this state has;
When you feel that your in flow you just know that your right, because you feel that you are free and that you are in flight.
Lifting high above anything in to the free night , like nothing can hurt you or hold you down tight.
When you feel you are in flight you know you can fight, that nothing or no one can hurt you ,not with all their might.
Your in a state of wonder that's high in to the light. So free like a fire fly that is shining so bright.
- Miranda Adams
Helping to improve people's health, as well as my own is something I am very passionate about because of the many experiences I and the people I care about have had. I am sure many of you too may have had similar experiences.
This is a poem I wrote about the value of health at the beginning of this year.
I hope you enjoy and please share;
It is your health that is the real true beauty in life
So easily given and then more easily taken,It is the real true gift
Value it with your life
for it depends on it so
There are many a people who aren't even fortunate enough to know
Always remember the real true gift
It is right there within you
don't wait for it to fly by
Many a people have done so
and then they realize,
That there real true gift
was right before their eyes
Many a true scholar
have told us these words before,
It is time now we listen
for its's more important than before
The world is filled with guises
that hide us from this gift,
The only way to truly know is
from how you feel inside
So stand up for your life
and be true to yourself
Don't hide from your health
it is your real gift of wealth
For once you really have it
then you will truly know
That the real gift of life
is right there before you,
If you only choose to let it be so
~ Miranda Adams
At Mirala health we offer a holistic service for health that encompasses all areas for complete health and wellness.
We hope to inspire as many people as possible to live the healthiest life.
We are currently looking for as many people as possible to complete our short survey to understand what people are most looking for from a health service, if you have a moment to spare, we would be most grateful if you could share your views with us.
Thank you for viewing our blog wishing you all the best in health and happiness:).
Listen and look
Beauty is everywhere
This is whats real
Just listen, look and feel
Use all your senses
To see what is true and real
Beauty is within and around you
Its everywhere just waiting
For you to listen to look and to feel
Dont hide or be afraid
From what is true and beautiful and real
Just open your heart and mind
Its within and all around you
Just listen, look and feel